RESIDENTS are encourage to make the most of the mild December weather and go for a walk.

Cheshire East Council says it is an ideal way to keep fit and relax during the current coronavirus restrictions.

Walking is a form of exercise that you can do alone or, providing you socially distance from fellow walkers, in a group of up to six people.

The benefits of walking can improve both physical and mental health.

Dr Matt Tyrer, Cheshire East Council director of public health, said: “As a lot of us will not be leaving our homes to visit friends and family this year for the festive celebrations, it becomes even more important that we try to stay active over the two week holiday that many people will be taking.

“For many, the Christmas break is a time of rest and relaxation and I very much encourage that. It has been a difficult year and we all need some time to rest and recuperate. But that doesn’t mean that we shouldn’t leave our homes at all.

“A walk, whatever length it might be, can be really good for the mind and body and even a 10 minute stroll can give real benefits.”

Northwich Guardian:

The Gritstone Trail sign at Tegg's Nose

Covid safety guidance continues to encourage us to walk wherever possible to avoid using public transport.

For both Tier 2 and Tier 3 areas, the rule of 6 must be complied in outdoor public spaces, following guidance which includes social distancing and frequent hand hygiene.

Walking and being outdoors can encourage runny noses, so carrying tissues and hand gel is a good idea. Outdoor public spaces include parks, beaches, countryside accessible to the public, forests, public gardens and grounds of a heritage site.

Movement between areas operating in a different tier continues to be discouraged unless it is for work, education, youth services, to receive medical treatment, or due to caring responsibilities.

Public Health England’s One You campaign says that a 10 minute brisk walk is recognised as good exercise, as it raises the heart rate and improves fitness.

This could help many people to realise their 2021 health and wellbeing goals.