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Adult High Intensity Interval Training

  • Where:
    J.C.Dance Academy, River Road Off Wilderspool Causeway, Warrington, WA4 6ZD
  • When:
    23 September to 28 September
    8:00pm to 8:45pm
  • Every:
    Next On:
    July 2nd 2019 at 8:00pm
  • Contact:
    07921 393917
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Sport & Fitness
Slow and steady wins the race?

Well, not always. Although it seems logical to assume that the further and longer you work out, the more in shape you’ll be, it turns out that bursts of short, intense activity may be the key to shredding fat and dropping pounds

You’ve probably heard of high-intensity interval training, or HIIT, it’s all the rage in the fitness world today, and for good reason.

HIIT refers to a training technique that involves alternating rapid, intense periods of exercise with brief, moderate-intensity recovery periods.

Because you never allow your heart rate to completely calm down between intervals, HIIT scorches a maximum amount of calories in minimum time, and the results can be astounding

Winsford Guardian