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  • When?

Adult Abs & Toning Class

  • Where:
    J.C.Dance Academy, River Road Off Wilderspool Causeway, Warrington, WA4 6ZD
  • When:
    23 September to 28 September
    6:00pm to 6:30pm
  • Every:
    Tuesday
    Next On:
    April 23rd 2019 at 6:00pm
  • Contact:
    07921 393917
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Sport & Fitness
The benefits of strengthening your core

Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.
No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your limbs function, and that decreases power from many of the moves you make.
Properly building up your core cranks up your power.
A strong core also enhances balance and stability, and it can help prevent falls and injuries during sports or other activities.
In fact, a strong, flexible core underpins almost everything you do so let’s start work on strengthening your’s today.

Winsford Guardian