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  • When?

Mindful Moves

  • Where:
    Castle Community Centre, Barbers Lane, Northwich, CW8 1DT
  • When:
    5 July to 26 July
    1:30pm to 2:30pm
  • Every:
    Next On:
    July 26th 2019 at 1:30pm
  • How much:
    £26.00 for July Term
  • Contact:
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Classes, Courses & Workshops
Mindful Moves
Dance for Health. Dance for Fun. Dance to be free. Dance to strengthen your body. Dance to lift your mood.
These movement sessions combine rhythmic movement and therapeutic dance with functional exercises to improve mobility.
Simple, directed movement patterns encourage body awareness and promote a sense of connection. Embedded, relational mindfulness helps to lift the mood, calm the mind and refresh the spirits.

Winsford Guardian