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  • When?

Tai Chi for Health

  • Where:
    Castle Community Centre, Barbers Lane, Northwich, CW8 1DT
  • When:
    5 July to 26 July
    3:00pm to 4:00pm
  • Every:
    Next On:
    July 26th 2019 at 3:00pm
  • How much:
    £26.00 for July Term
  • Contact:
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Classes, Courses & Workshops
Tai Chi for Health
Tai Chi has many benefits – every individual has their own story to tell – but there is also a growing body of scientific evidence which supports Tai Chi as valid complementary or alternative therapeutic exercise for many health conditions.
There is evidence supporting Tai Chi as effective for preventing falls, improving psychological health, and promoting healthy aging. It has been found to have a role in the management of cancer, chronic obstructive pulmonary disease, Parkinson's disease, and cardiac and cardiovascular disorders.

In Tai Chi for Health classes, the traditional forms have been shortened and adapted to make a gentle but highly effective exercise which can strengthen muscles and improve balance, lifting the mood and calming the mind.

Winsford Guardian