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    <title>Winsford Guardian | Athletics</title>
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    <pubDate>Mon, 01 Dec 2008 06:49:20 +0000</pubDate>
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      <title>Orpington youngsters reach new heights</title>
      <link>http://www.winsfordguardian.co.uk/sport/athletics/3883042.Orpington_youngsters_reach_new_heights/</link>
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  MORE than 400 competitors took part in Saturday’s Bromley Primary Schools’ cross country races at Crystal Palace.
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      <pubDate>Wed, 26 Nov 2008 15:59:00 +0000</pubDate>
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      <title>Dartford pair impress</title>
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      <description>  DARTFORD Harriers duo Nick Wood and Cara Oliver continued their excellent form at the second match in the Kent Fitness League in Canterbury.
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      <pubDate>Tue, 25 Nov 2008 16:03:08 +0000</pubDate>
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      <title>It's snow laughing matter for Istead</title>
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  THE second Kent Fitness League match of the season took place at Blean Woods near Canterbury on Sunday, with 20 brave Istead &amp;amp; Ifield runners turning up in snowy conditions.
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      <pubDate>Tue, 25 Nov 2008 15:49:08 +0000</pubDate>
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      <title>Skinner prepares for GB Trials</title>
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      <description>Blackheath &amp; Bromley athlete prepares for Liverpool showdown</description>
      <pubDate>Mon, 24 Nov 2008 08:33:00 +0000</pubDate>
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      <title>Bexley runners impress</title>
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  THERE was plenty of success for Bexley AC’s athletes at the Tunbridge Wells sportshall competition.
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      <pubDate>Wed, 19 Nov 2008 15:06:15 +0000</pubDate>
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      <title>Dartford contingent out in force</title>
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  KNOLE Park in Sevenoaks was the venue for the third of the Kent league cross-country races on Sunday and there were several Dartford Harrier runners in action.
  
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      <pubDate>Wed, 19 Nov 2008 13:15:59 +0000</pubDate>
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      <title>Istead runners take on challenge with a difference</title>
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  ISTEAD &amp;amp; Ifield Harriers’ main runners took a rest this week, but there were still lots of club members in action.
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      <pubDate>Tue, 18 Nov 2008 17:20:00 +0000</pubDate>
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      <title>B &amp; B athletes top National Rankings</title>
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      <description>Shaunagh Brown and James Alaka are the best in the country</description>
      <pubDate>Mon, 17 Nov 2008 08:55:19 +0000</pubDate>
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      <title>Muddy successful weekend for Cambridge</title>
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      <description>
  Four Cambridge Harriers were selected for the England Masters cross-country team for the Britain and Ireland Masters International on Saturday at Singleton Park, Swansea.
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      <pubDate>Sun, 16 Nov 2008 20:09:34 +0000</pubDate>
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      <title>Mixed fortunes for Istead </title>
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  THERE was a very patchy start for Istead &amp;amp; Ifield Harriers on Sunday when the first Kent fitness league took place in New Barn Park, Swanley.
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      <pubDate>Wed, 12 Nov 2008 15:24:30 +0000</pubDate>
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